My Journey

Changing the Narrative – Challenging Change

I have always understood that my ‘recovery journey’ was not going to be easy and that it would present many challenges; some of those challenges have been difference in perceived understanding of experience, expectations of self, others and those I support through their personal journey’s, interpretation of experience, challenging societal negatives and coming to terms with acknowledging that for some the realisation of promoting change, challenge perceptions and encouraging understanding is very painful.

I can’t deny that the term ‘revenge porn’ causes emotional harm to those that have experienced the impact of this heinous act of cruelty but ultimately we need to accept that change comes with pain and it is important and imperative that we engage, communicate, debate, express and challenge with what we already have, in my mind this is all part of ‘acceptance’ – a key word that has encouraged me to be where I am today.

Sticks and stones will break my bones but names will never hurt me – was drummed into me as a child growing up in the 80’s  – my life was very challenging, from a very young age I had to be tough, for so many reasons. This I guess has very much ‘moulded’ me throughout my adult life and could be one of many reasons why I have resilient thick skin, I look at challenges as a way of becoming a better me – don’t get me wrong here, I am not for one minute condoning the use of the term ‘revenge porn’ but engaging debate for you (the reader) to understand where I am coming from and for you (the reader) to understand my growth.  

Image based sexual abuse or image based abuse (the terminology implemented by Professor Clare McGlynn QH (Hon) to promote understanding of experience whilst challenging and encouraging change) is very much the preferred and most accurate description of the crime. I have been using this ‘experiential description’ for many years and for sure the representation for me and many others speak volumes – the thoughtless created description (without real consultation) however has proved to be very harmful in many ways – descriptively ‘revenge and porn’ do not marry or connect with the realistic life experiences of many, as the crime is clearly a form of abuse – no doubt ‘to cause intentional harm’ – let’s be real here. 

However, this terminology no matter how harmful, is unfortunately the current and most recognised form of expression and will undoubtedly be required to be used for those ‘not woke’ to educate, engage and promote societal change. I am an instigator of change and wearing that title for me, means having the duty of sharing the knowledge to trickle little by little the communication ebb and flow until the trickle overflows.

Change is definitely at ‘slow snail like progression’ but it is changing. 

 

 

The Invisible Crutch – Long Term Emotional Support

Long after content has been removed that emotional element of having your most intimate images shared for all and sundry to view and comment on cuts deep!

Those emotional scars that keep you awake at night, that continue to play out in your mind like a film reel being continuously rewound  and played over and over again, is the beginning of most experiencer’s (victim) nightmare.  I tell you this experience can be very torturous for some as it plays between a ‘nightmare’ and  a ‘daymare’ and can consume your day-to-day life.

There is definitely a need for ‘long term’ emotional support and it is becoming more and more apparent how important this is, in aiding a person’s road to emotional recovery and enabling them to take back their power’. Having experienced this heinous, spineless, gut wrenching, emotionally destructive crime I can ‘hold my hands up’ and say how hard at times it’s been for me – each day presenting something different and analyzing every element of your experience, self victimising, self blaming and self loathing.

If I had someone who understood what I was experiencing, what  I was feeling and how numb inside I felt, maybe I wouldn’t have set up the VOIC platform – who knows, but I definitely would have welcomed a ‘non-judgmental’ listening ear and a platform of voices that helped me through my tough days.

I didn’t have that emotional support crutch back in 2014

This quote sums it up for me:

You never really understand a person until you consider things from his/her point of view - until you climb into his/her skin and walk around in it [To Kill a Mockingbird - Harper Lee]

Long term emotional support is an invisible but much needed resource – for some strange reason no one seems to understand how this ‘invisible light of support’, for many is a ‘life line’; a light at the end of a very dark tunnel; a spotlight in the dark or even a beacon of light. I set up victims of image crime (VOIC) for that very reason – to be able to help and make a difference, because it makes a difference to me, it helps my healing and my mental and spiritual journey to ‘taking back my power’ and my dignity.

The last 6 years I have truly come a long way and so have many others. It is time for change, we need more collaborative collective discussions that include talking about the ‘long term emotional affects’ image based sexual abuse has on experiencers.

Trust – by David Canham

A few nights ago, I was thinking about the different aspects of my life and how they had changed after my own image abuse experience.

I remembered how I used to trust pretty much everybody, after all why on earth would someone want to purposefully betray your trust by initiating a set of conditions where you have been ‘set up’ with the intent to cause premeditated damage and distress to your life?  I mean that’s a pretty mentally twisted concept, isn’t it? For most of us it’s beyond comprehension, it’s an action so alien that it seems almost otherworldly.

Trust is something we learn from the first day of our lives and becomes part of our survival tool kit. Trust forms the primary foundation of friendships and relationships.

So, what happens when you find that you cannot trust? Not one damn bit.

You have no other option but to socially retreat, and disconnect from the world around you. To cut off friends and family, even those that you love. Despite their best intentions to be empathic, they cannot help you because you have mentally locked yourself down. It’s a protective mechanism that accompanies traumatic experiences, that are beyond emotional understanding.

That was me a few years ago, although I’m not clear as to when, precisely, that began to change for the better.

Today, whilst there are many scars still left, I hardly recognise the person that I once was. Don’t get me wrong, I am still suspicious of people’s motives…even though there may be none. Of the ‘scars’ that I mentioned earlier, my newfound suspicious nature is representative of just one of them.

Whilst it’s probably a good thing to regard people with an ounce or two of suspicion, it’s not so helpful when you are nurturing new relationships or attempting to navigate your way around workplace issues.

4 years ago, I honestly thought that I would never be able to find any sense of physical intimacy again. I thought that had been stolen from me, along with other parts of my life, as a result of my experience. Today I find myself 1 year into a new and loving relationship.

Which is why the subject of ‘trust’ entered my mind. Every now and then life rewards you with someone who patiently helps you work through the damaged parts of your soul. You expose them to your tears; you tell them repetitively that this is “not the person that you used to be” and how much you wish you could automatically trust once again, without issue. The most loving person of all is the one who becomes your lover, your little rock and the person that helps you to find the better aspects of your character that, once upon a time, you thought might be lost forever.

I wanted to share these thoughts, because the very night that I thought about ‘trust’ was the same night that I felt that someone out there, might need to read them.

As someone once said to me, those who matter don’t mind….and those who mind, simply don’t matter.

A life damaged by the thoughtless act of another individual, can be repaired. It’s important to hold onto that thought, and have faith that it will happen – eventually. You will always feel anger towards the individual that has abused you, but anger can be re focussed into something more helpful and creative. Like writing, or given time, the ability to snatch back some of the power that was taken away from you – by standing up and speaking out about image based abuse crimes. There are so many of us out there, and we’ll be there long after the journalists have written their articles – fighting for legislative changes to protect the victims of tomorrow….so that they can become survivors in the future.

Abuse not Revenge

Whilst reflecting on the last 6 years, how far I have come and how the term ‘revenge porn’ has tainted mine and many others who have experienced this form of ‘new age technology abuse’. Our strive as experiencers to ‘heal from the trauma’ of intentional deception of former partners or worse unknown others, it is apparent now more than ever that the term ‘revenge porn’ does not fit the crime and seriously points a finger to experiencers, ultimately negating the effects of the intent of the perpetrator to cause distress and harm.

Revenge – The action of hurting or harming someone in return for an injury or wrong suffered at their hands.

Pornography – Printed or visual material containing the explicit description or display of sexual organs or activity intended to stimulate sexual excitement.

So by continuing to use the term ‘revenge pornography’ it is stating that the perpetrator felt the need to intentionally share without consent sexually explicit content because they were wronged and shared the content intentionally to stimulate sexual excitement? One has to ask – did they share for their sexual excitement or to arouse others to be excited sexually or both?

Either way the term only promotes public scrutiny, finger pointing/blaming and the undoubted questioning of ‘what you may have done to provoke such a heinous, callous and cruel act’.

One experiencer that I have supported said:

The term ‘revenge porn’ is one of the things that upsets her a lot as it instantly makes victims feel seedy, when sometimes the photos may not be. It has caused me to have panic attacks.

Just like this experiencer I also found the term very onerous, especially when questioned by someone as to what happened or explaining what the term means. It is definitely a horrible feeling that leaves a huge stigma on your mental health from a personal perspective. You go through stages of painful self blaming, you are disgusted at how you managed to allow this to happen to you and constantly beat yourself up by telling yourself how could you be so stupid.

Image Based Sexual Abuse is like online rape and by rape I refer to the acronym:

Repetitively And Purposely Exposed

The intention of the perpetrator is  to cause harm not only by them but by others. I recollect reading the numerous ‘splurtacion of vileness’ when I came across the porn site that my ex uploaded my photographs to. Yep! Porn Hub was one of those sites.  I felt sick to my stomach how people who didn’t know me had described how and what they wanted to do to me in such a sexually explicit way – I felt repeatedly sexually exploited, exposed and violated.

It is important NOW more than ever that we remove the stigma of ‘REVENGE’ and ‘PORN’ as the crime is simply  ABUSE USING SEXUAL IMAGES. We must now refer to what it is IMAGE BASED SEXUAL ABUSE (IBSA). All those who provide support to experiencer’s should remove the negative connotation going forward and acknowledge the crime for what it is.

It all helps to ‘change the narrative’ and change is needed NOW.

It’s time for real change – less talk and more action

It’s time to change the narrative!

Taking nude photos isn’t a crime, it is most definitely without a doubt the sharing of sexual images without your consent that is the crime. Why cant others understand this. I talk through the mouth of someone who has and for others whom have also experienced Image Based Sexual Abuse (Revenge Porn) and quite frankly I am tired of trying to make sense out of nonsense, although for my sins I will continue to try in order to bring about change.

Current UK law states:

You need to prove intentso what the law is technically saying is that someone who shares an explicit or sexual image of you without your consent has done so for a laugh! Oh sorry your honour I did it for the fun of it.

To prove the sharing of the explicit or sexual image without consent was done so to cause distress and harmforgive me if I am stupid but who the hell would not be affected emotionally and mentally if an explicit sexual image of them was shared for all and sundry to see and comment on?

The current UK law doesn’t automatically give experiencers (victims) the rightEmotional Turmoil - Folami Prehaye of ‘anonymity’ which is why in most cases your entire experience is continually perpetrated by the media and social platforms. This to me only perpetuates the continuous cycle of distress and harm (photo ‘Emotional Turmoil’) and possibly on a wider platform, as we all know sex sells and feeds the minds of the uneducated.

 

The local newspaper in my town printed my name, how many times my images were viewed on the internet (around 48,000 or there about’s) and they also had online visibility!

Is there then no wonder that public inquisitivity then thought it was okay to then repost, reshare and look for those images on different platforms that then caused further stress – by the way all of this could have been avoided if those that initiated the current ‘Revenge Porn Law’  thought about repercussions for the experiener (victim),  instead of ensuring the perpetrator was protected.

I have worked with the Law Commission on Phase 1 of their review on current sexual related crimes and whether they are fit for purpose – it will be interesting to see what happens in Phase 2 – which will be taking place very shortly.

It’s time to change the narrative – let us see how seriously the concerns and views of experiencers (victims), researchers and campaigners for change are taken on board when undertaking the review. I will not rest until I see ‘proper productive, informative, constructive change’…..

 

Love Death & Taxes – Image Based Sexual Abuse Within The LGBTQ Community

That moment when you feel proud of your achievements as you watch someone you have supported stand up and speak their truths in front of complete strangers.

It’s been a long journey and one that has felt really lonely as well as doubting your ability to make a difference and yet still there I was sitting next to David Canham as he spoke so openly and emotionally about his experience of being violated, shamed and broken down to the core of the non-consensual sharing of intimate sexual images of him at the Love, Death & Taxes event organised by Mishcon de Reya LLP and the Gay Women’s Network on the 23rd October 2019.

David’s story mirrors mine and many other experiencers regarding the long-term emotional turmoil that follows the experience and the long-term rehabilitation of self thereafter. I felt overwhelmed by the experience of being able to support another where this wasn’t available to me 5 years ago. I felt accomplished, proud, tearful but humbled at the same time but most of all it felt right.

I found out like many others who attended the event the depth of the intricate layers that the LGBTQ community has. David shared very deep personal attributes to his experience which highlighted the use of drugs within the LGBTQ community and trust me this is only one layer or many. It is clear that there is a need for signposting and general emotional support but there is also much more that needs to be done, to understand the layers in order to ascertain the support that is needed. The event for me as the founder of VOIC was to connect with those within the LGBTQ community that can help to make a difference. To help break barriers, stereotypes and acknowledge that Image Based Sexual Abuse (Revenge Porn) happens in all communities and that they are not immune.

Throughout my journey I have always said that I’ve found it hard at times as a woman; more to the point a Black woman speaking openly about my experience although at the time I felt this was my only option to try and make sense of what happened and used it as a coping mechanism to taking back my power. I have always said that speaking out will be hard for a male to follow suite.

On the 23rd October 2019, David Canham spoke his truths and made a difference not only to him but also to me and all the other people that attentively and emotionally listened to what was said. It was humbling. David’s personal thoughts about the event can be viewed here. The other panel members Professor Erika Rackley (Law School, Kent University) and Sophie Mortimer (Manager, Revenge Porn Helpline) both complemented David’s personal journey and reiterated the need for the LGBTQ community to speak out about Image Based Sexual Abuse, they both made referenced the gaps in services specifically catering for that community and the importance of raising awareness.

You know, there are so many social norms that are unacceptable and I commend David for holding his own and taking that step to stand up and speak out. The LGBTQ community is one of many marginalised and hard to reach communities that have lots of intricate layers. We need a breakthrough in order to get to the nitty gritty of the impact, experience, doubt, non-acceptance of image based sexual abuse before we can educate and signpost.

I aim to make a difference with those that took the time to connect with myself and David at the event, as I am a great believer that together ‘we can make a difference’.

Changing Perceptions & Expectations of Others

The 1 July 2019 was a truly momentous and memorable day as it saw the launch of a very significant and pertinent report/research.

Shattering Lives and Myths – A Report on Image Based Sexual Abuse

This very detailed and inclusive report was undertaken by Prof Clare McGlynn, Durham University, Prof Erika Rackley, University of Kent & Asst Prof Kelly Johnson, Durham University. It highlighted all the key recommendations to Parliament in respect of the changes to the current law provision that need to be put in place in relation to online sexual abuse and sharing of explicit content without consent (a form of abuse). 

The lead up to the launch was for me as usual busy with media requests, which honestly has been a part of my journey for the last 5 years. There have been so many occasions when I have ‘swore,  screamed and cried’ at some of the outcomes of interviews but the interview done with Channel 5 News captured exactly how it should be done.

Channel 5 News Interview – Online Abuse Review Launch June 2019

The launch was a crucial milestone for victims, activist, researchers and supporters for changes that can only be of benefit to those made to feel like they have done something wrong. To read the full report visit my post Shattering Myths about Image Based Sexual Abuse – Clare McGlynn, Erika Rackley and Kelly Johnson

It’s about time the laws reflected the voice of the victim and not the actions of the perpetrator/accused. I am ready for change and will continue working collaboratively with those who share the same vision and finding creative ways of:

Challenging and changing perceptions/expectations of how this crime is viewed, dissected, portrayed and sensationalized

The launch was held in the House of Parliament and chaired by Maria Miller MP; attendees was a mixture of activists, support charities and victims. The questions that arose from the launch were challenging with many positive acknowledgments to the proposed changes.

There where powerful expressive emotional journey talks by others who have also experienced the cruel and disheartening crime of their sexual images being shared without consent. Listening to the impact it had on their lives brought ‘tears to mine’ it reminded me of mine and many that I have had the opportunity to support through their journey. Although saying this I was also ‘inspired’ by their fire and motivation to take back their power and to stand in a public and talk their truths.

My Reality

I wrote this a few months ago and thought I would share it. The emotions are real!

Calming voices talk to me at night, when my eyes are closed I wander to a place where I no longer feel alone.

I stumble upon a pasture that was once green with life, whittling away dying from the cause of mindless people. You know, those people that make the world seem such a cruel place.

As I knelt amongst the pasture, I lay my head and cried because I also felt like I was whittling away and dying. I became slumped in a place where life seemed to be dark and lonely.

I close my eyes and the calming voices appear once again. I listen intentively and start to write mental notes but the tears kept on coming. The calming voices became louder to a volume where I had no choice but to listen.

Dried up tears turn to smiles and as I open my eyes and inhale, the pasture that was once whittling and dying now green with life and purpose, I no longer feel alone.

I feel safe but now know that the pasture and I have commonality and that time, patience, empathy, love and compassion will enable trust to build as the bond grows stronger.

Those calming voices I heard when my eyes closed at night and started to get louder until i had no choice but to listen, no longer just happened at night; they became my reality and I no longer feel alone

Collective Energy – A Room Full of Collaborated Understanding

The moment you walk into a room, you feel exposed but you feel safe!

Today Saturday 13 May 2017, I felt like a huge bolder had been removed from my shoulders; a knott removed from the blades between my neck and my arms, that feeling of an object being stuck in your throat and you cough or swallow and it disappears. That’s how I felt during and after the Digital Online Abuse – A Collaboration between Activists, Victims and Artists.

At last! I am surrounded by energetic souls empowered to make a change, buzzing with energy and exhuberated creativity that filled the whole room. I smiled, I was energised and my spirit alive. It has been a long journey – one that has taken 3 years in the making, to sit in a room of souls and listen to how there experience was similar to mine; a room full of empathy and understanding. We had a common objective and a common understanding and all without judgement. Ears intentively listening, eyebrows raised we all absorbed the energy that surrounded the table.

At last! I feel I have done what I originally set out to do. To make a difference, to empower others to take control and take ownership to self empower, find self worth and motivation to make a change. We shared, we laughed, we cried – so much absorbed energy that I feel overwhelmed but  very emotionally drained. We discussed common experiences, common understanding, we debated, we changed perceptions, we ate together and we talked about intimate things, like the vagina, the difference between male and female experiences, how we are all individuals that share commonality. I felt safe, i felt loved, i felt inspired!

Image Based Sexual Abuse (IBSA)/Non-Consensual Image sharing was most definitely the subject of the day; the reason for the collaborative artistical entwinement of ideas that I know will provide that place for healing through a collective creative approach. Im buzzing and ready for the next step…..!

Expressive Art – A Photo Captures A Thousand Words

How Powerful Would It Be !

If we could all speak out verbally about the way we feel, the hurt we have gone through, the trauma being abused brings and the betrayal that you feel, knowing you let someone do this to you! Imagine, there are many victims who want to speak out but don’t know how; to find the courage, the belief or the strength to do so.

‘How powerful would it be if we could all speak out verbally’

I dedicate this post to those victims, that cannot express themselves Emotional Turmoil - Folami Prehayeverbally like I do. For those who are struggling, to ‘live happy lives’ because the affects of image based sexual abuse, has ‘stripped their spiritual soul’ and they have been thrown into a world of depression, unworthiness, disgust, fear, anger, disgrace and despair.

Again – I find myself impelled to get involved in things that i feel would benefit others; that will support my cause and my worth as a human being, trying to make a difference.   Continue reading Expressive Art – A Photo Captures A Thousand Words